Welcome

This site provides information, guidance, community, and conversation about the Insight and Early Buddhist meditation tradition. Mindfulness is a key aspect of this practice and is the beginning of a way to reduce stress and suffering. I live in Omaha Nebraska and want to offer what I can to provide benefit to any who wish to explore and walk this path of practice. To this end I share my experience of the Dhamma by offering talks, and guided meditation at various local organizations. I also meet one on one or in small groups with people on ZOOM or in person. I offer this freely with no expectation of getting anything in return.  Please see the FAQ page for more about generosity or dana in the Pali language.  Contact me for more details.